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Here are our tips to take care of yourself.
Miracle morning, the power of positive thinking, exercise … Discover our tips to make your days brighter while staying at home. Adopt the positive attitude!
- Every morning it is important to have 30 to 45 minutes just for yourself. This will help you have a great day. Prepare a good breakfast or a comfort drink to start the day off right
- Chase your negative thoughts away. There is always something positive even in the most difficult situations and the idea is to focus on what it brings us rather than on the difficulties encountered in adopting the “positive attitude”.
- Find comfort in discomfort, try to look on the bright side.
- Do a physical activity! Basic advice, but so effective in restoring energy and releasing all the accumulated stress. No time ? A stroll in the garden, a 20mn online yoga session, clean up your house along to your favorite music and dance through your chores!Take care of you…