Good Food – Good Mood

We don’t always realize it, but there is a close link between our mental health and our diet. To feel good in our bodies, we need to prioritize a balanced diet. All begins with a balanced plate.

But what is a balanced plate? Here are our tips:

• An intake of proteins: meat, fish, eggs, or plant-based proteins
• An intake of vegetables: raw or cooked
• An intake of carbohydrates: pasta, rice, potatoes, legumes, cereals, etc.

At Concepts, a whole universe is dedicated to food. Pasta, gluten-free products, nuts, sauces, and condiments… Discover our products in our stores in Phoenix, Grand-Baie, Rivière-Noire, and Rose-Belle or order online from our catalogs.